Lunch: Banana Bonbon Chiller Protein ShakeĢ scoops Herbalife Nutrition Formula 1 Shake Mix, Dutch ChocolateĢ tbsp Herbalife Nutrition Personalized Protein Powder
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Mid-Morning Snack: Herbalife Nutrition Protein Bar Deluxe, Citrus Lemon Using the tools to help you plan, here is what a typical day might look like:īreakfast: Green Dream Kiwi Protein ShakeĢ scoops Herbalife Nutrition Formula 1 Shake Mix, French VanillaĢ scoops Herbalife Nutrition Protein Drink Mix, Vanillaġ ripe kiwifruit, peeled and coarsely choppedĤ-6 fresh mint leaves or ½ tsp dried mintĬombine ingredients in a blender and mix well. Dinner: about 40g Protein, 600 Calories.Mid-afternoon Snack: about 10g Protein, 150 Calories.Lunch: Herbalife Nutrition Formula 1 Shake (about 30g Protein, 300 calories).Mid-morning Snack: about 10g Protein, 150 Calories.Breakfast: Herbalife Nutrition Formula 1 Shake (about 30g Protein, 300 calories).If you’re looking for inspiration, here is an example of a 1500 Calorie Weight Loss Plan (Plan C, Weight Loss option). You can find the Meal Builder tools here: Select the amounts of food that are listed in each food group and combine items in a variety of ways to create healthy, balanced meals.Choose the column that corresponds to the meal you are going to build (25 grams of protein and 400 calories, or 40 grams of protein and 600 calories).Choose the meal builder that works for you. There are two Meal Builders: one that incorporates meat and one that is vegetarian.Using the Meal Builder, you can select the exact foods you need to create your healthy, balanced meals. Meals are made up of foods from five categories: Protein, Vegetables, Healthy Carbohydrates, Healthy Fats, and Seasonings.ĭepending on your Meal Plan, you will create meals that have either approximately 25 grams of protein and 400 calories, or 40 grams of protein and 600 calories. The Meal Builder tool is a simple, step-by-step approach to putting together healthy meals. When coupled with an appropriate exercise program, gain healthy weight (as lean body mass). Using this option, get more protein and calories by supplementing a healthy diet with up to three Herbalife Nutrition Formula 1 shakes per day. This option promotes weight and fat loss when coupled with an appropriate exercise program and replaces two meals per day (typically lunch and dinner) with a shake. When coupled with an appropriate exercise program, this option replaces one meal per day (typically breakfast) with a shake. Herbalife Nutrition Formula 1 Shakes (20-30 g protein, 250-300 calories).Protein Snacks (10-30 grams protein, 150-300 calories).Balanced Meals (25 grams protein, 400 calories or 40 grams protein, 600 calories).Meal Plans are created by choosing items from the following categories: The Meal Plan Chart shows you what a typical day will look like, with recommended meals, snacks and shakes to choose from each day.
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You can download the Meal Plan Chart here.
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Daily nutrition (or weight maintenance)Ĭhoose the option within the plan that best suits your personal goals.Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan based on your goals.Ī post shared by Herbalife Nutrition 2: Meal Plans A, B, C and D You can find your recommended plan using our digital Meal Plan Selection Tool. The Meal Plan Selection Tool will guide you to the recommended Meal Plan A, B, C or D, based on your gender, weight and height. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories. So how do you know which meal plan is right for you? Start with the Meal Plan Selection Tool. No two people are alike, and everyone’s protein and calorie needs vary. Just follow these simple steps: Step 1: Meal Plan Selection Tool They are designed to provide you with the protein your body needs every day to function at its best. Herbalife Nutrition dietitians have created easy and effective meal plans that have built-in calorie counts and additional tools to help you plan your meals.
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Meal plans are essential to any healthy diet, although sometimes it can be hard to know just how to plan balanced meals every day. Director, Worldwide Nutrition Education and Training Susan Bowerman M.S., R.D., CSSD, CSOWM, FAND – Sr.